Holistic IFS psychotherapy and coaching for college students and young professionals

Heart-centered work grounded in evidence-based practice to help you manage stress and anxiety, held in-person and online

If you are a college student or young professional struggling with stress or anxiety, then you’re in the right place.

I’m here to help you feel holistically healthy, fulfilled, and peaceful from the comfort of your home through convenient online sessions.

Emma Donovan, MA, PLPC, helps young people overcome stress and anxiety so they can live calmer and more fulfilled lives. She offers psychotherapy sessions in her office in St. Louis, Missouri, and online for residents of IL and MO.

She also offers virtual spiritual and personal growth coaching sessions to clients from all over the world. 

Emma’s work integrates Internal Family Systems, somatic psychology, and mindfulness. In the past, she was a psychotherapist at a mindfulness-based recovery community in Thailand for 18 months. 

Her work has been featured on Best Life Online, Bustle, Thrive Global, A Sweat Life, and Medium. She is also a meditation teacher on Insight Timer.

“Emma is an incredible therapist and person. She is highly intuitive, empathetic, and is able to hold the space for you as you process your emotions and situations in your life. She is able to sort through different experiences and help you find clarity in the chaos. I highly recommend Emma as a therapist, especially using the Internal Family Systems model.”

-Anonymous, Past Therapy Client

Emma loves helping young people tap into their inner wisdom so they can transform their perceived weaknesses and wounds into strengths and gifts.

It is her goal to help you reach your full potential and become the person you dream of being. The result is the meaningful, peaceful, and empowered life you were born to live.


Deep inner work and transformational healing to help you heal mental health issues and old wounds, cope more resiliently, and reduce suffering.

Available in-person in Saint Louis, MO or virtually for residents of Missouri and Illinois.


Personal and spiritual growth sessions for young people who want to understand themselves better, tap into their core self, and live into their fullest potential.

Virtual sessions available for clients worldwide.


Experiential meditations designed to help you discover, grow, and heal. Learn to love yourself better, feel more at peace with yourself, and feel more calm in daily life. 

Meditate on your own, growing at your own pace.

With Emma, you can go on a lovely trip inwards if you want to heal your inner world in a professional, safe, and personal setting and place. I think she’s a lovely person, she’s so supportive, creative and grounded, a great listener, knows what she’s doing and willing to help you the best she can.”

-P.O., Past Coaching Client

Working with Emma

-Is grounded in evidence-based practice and cutting-edge theory

-Is heart-centered and soul-enriching

-Provides a space for deep inner work, transformational healing, and personal growth

-Is catered to your unique journey

-Is rewarding and even FUN! Because who says growth can’t be enjoyable?

Access my free resource library.

Sign up to learn how to access my free resource library, including meditations, worksheets, and ebooks to help you get started on your personal growth journey.

Copyright Emma Donovan, 2019, 2020. All Rights Reserved.