My name is Emma. I help motivated, inquisitive, and holistically-minded millennials heal past wounds and grow into their own unique self-actualized selves through holistic therapy, IFS mentorship, and online courses.

Emma Donovan, MA, PLPC, LPC, is a holistic therapist who helps people in their 20s and 30s who are holistically-minded and have a spiritual “spark.” Specializations include anxiety, ADHD, trauma, HSP, career issues, and personal growth.

She uses evidence-based mind-body methods that help clients heal the root of their struggles by integrating IFS, somatic psychology, TRE, and mindfulness into her work.

She offers therapy sessions in St. Louis, MO, and online for residents of IL and MO. She also offers virtual self-healing IFS mentoring sessions and courses to clients from all over the world. 

Emma’s work has been featured on Best Life Online, Bustle, Thrive Global, A Sweat Life, Hello Giggles, and MediumShe is also a meditation teacher on Insight Timer. She likes to practice what she preaches, and lived at a mindfulness center as a therapist in Thailand for almost 2 years.

“With Emma, you can go on a lovely trip inwards if you want to heal your inner world in a professional, safe, and personal setting and place. I think she’s a lovely person, she’s so supportive, creative and grounded, a great listener, knows what she’s doing and willing to help you the best she can.”

-P.O., Past Coaching Client

Emma loves helping young people tap into their inner wisdom so they can transform their perceived weaknesses and wounds into strengths and gifts.

It is her goal to help you reach your full potential and become the person you dream of being. The result is the meaningful, peaceful, and empowered life you were born to live.


Deep inner work and transformational healing to help you heal mental health issues and old wounds, cope more resiliently, and reduce suffering.

Available in-person in Saint Louis, MO, or virtually for residents of Missouri and Illinois.


Personal and spiritual growth sessions for people learning to become their own best friend, self-healer, and personal coach and through Parts Work and mindfulness 

Virtual sessions available for clients worldwide.

Online Course

A 6-week experiential journey to become your own best friend, personal coach, mentor, and healer. Learn powerful techniques for transformation through IFS-based inner work.

Apply now to become part of the next cohort of students.

“The best thing about Emma is that she SAW me. I felt seen and accepted immediately, which was great, but overall, it’s her ability to turn your perceived weaknesses into strengths that was so different from any other help I’ve received. For someone that is super critical of everything I do, this was the real game-changer- to see my patterns, accept them, and then use them to my advantage.

-Riss Winstanley, Entrepreneur, Naturopath, and Past Client

Learn more about what Emma does in the video below.

(Remember, Emma is a therapist, not an actress. While she is actively working on polishing her video skills, she is indeed reading from a script in this video.) 😉 

“Emma is an incredible therapist and person. She is highly intuitive, empathetic, and is able to hold the space for you as you process your emotions and situations in your life. She is able to sort through different experiences and help you find clarity in the chaos. I highly recommend Emma as a therapist, especially using the Internal Family Systems model.”

-Anonymous, Past Therapy Client

Copyright Emma Donovan, 2019, 2020. All Rights Reserved.