What “Listen to your Body” Actually Means

What “Listen to your Body” Actually Means

We have all heard it a thousand times from our yoga instructors: “listen to your body.” This message is lovely and empowering, but what does it really mean? In contrast, phrases like “no pain no gain” abound, and many aspiring yogis and yoginis come from sports...
Do You Have Free Will?

Do You Have Free Will?

I can’t seem to stop getting on my phone before bed. I know it keeps me up past my desired bedtime and the screen time interferes with my sleep quality, making me tired throughout the day. It’s a terrible habit. Yet I find my hand reaching for it nightly once I’m...