My Top 10 Therapeutic Poems

My Top 10 Therapeutic Poems

“Everywhere I go I find a poet has been there before me.” -Sigmund Freud The Therapeutic Value of Poems Poems are therapy. They speak a truth which regular words cannot. I credit Andrea Gibson with helping me learn how to feel and Mary Oliver for waking me...
Your Life is a Science Experiment

Your Life is a Science Experiment

“Isn’t it weird what we do?” my coworker asked. “You know, messing with the inside of people’s brains.” We both chuckled. It is weird. It’s probably the weirdest and least straightforward and most rewarding thing I’ve ever done. I never cared much for long equations...
Yoga Your Way to Better Sleep

Yoga Your Way to Better Sleep

I first heard the word “insomnia” at age 12. It was the word my doctor used to describe my tossing and turning and frequent wake-ups in the middle of the night. It was debilitating. I struggled to pay attention in school and fully engage in my life,...