Softening the Shame Around Anxiety

Softening the Shame Around Anxiety

I experience anxiety and I spent 24 years of my life oblivious to it. It wasn’t until I was in school to become a mental health therapist and developing a mindfulness practice when I realized that the grip in my stomach, the tremble in my voice, and the energetic...
Looking at Self-Care Through the Lens of Kindness

Looking at Self-Care Through the Lens of Kindness

Self-care: it’s a buzzword everyone has heard. Its importance has been drilled into me in counseling school,  yoga classes, and articles from my favorite media sources. It’s something I, and many of my clients, recognize as important but have trouble reaping the...