27 Things I’ve Learned By Age 27

27 Things I’ve Learned By Age 27

Reflection on This Year I love getting older. Every year I feel more in touch with who I am, more confident, and wiser. I feel like I have a better handle on this whole “being a human” thing and I’m not fumbling around like a baby deer anymore. I know myself now more...
30 Before 30

30 Before 30

The summer I was 25, my then-26-year-old friend and yoga sister Natalie shared a practice of hers with me which has been extremely beneficial for me. This practice is to create a list, sometime in your 20s, of 30 things you want to do before you turn 30. It’s...
What Is Beautiful About It?

What Is Beautiful About It?

What Is Beautiful About the Pose?Recently I enrolled in an online yoga class which teaches safe and sustainable alignment for all bodies. I couldn’t wait for the class to start! I anticipated learning a lot about alignment and anatomy. But the very first thing I...
Lessons from Tadasana / Mountain Pose

Lessons from Tadasana / Mountain Pose

Lessons are hidden everywhere, just waiting to be found. I consider myself a student of nature, the universe, yoga, and my own body. I’m always searching for life’s hidden lessons. Lately, I’ve discovered an important lesson from tadasana, or mountain...