Emma writes about topics pertinent to personal development to help people live more connected, meaningful, and awakened lives. She has been published in Bustle, A Sweat Life, Best Life Online, Tracking Happiness, Medium, Thrive Global, and Women on Topp.

Below, you can explore many categories to get started on your personal growth journey. Make sure to access the free meditations on the bottom of the page.

Browse By Issue


Learn more about where anxiety comes from and what to do about it

Stress & Burnout

Learn how to manage stress, prevent burnout, and stop it in its tracks


Practical strategies to help you on your path of depression recovery

Emotional Intelligence

Befriend your emotions and bounce back more resiliently

Insomnia and Sleep

Learn some practical tools to help you sleep better

Browse All Of Emma's Articles

browse all written articles to find something you’ll enjoy

Browse By Approach


Internal Family Systems is a powerful, experiential journey to help you transform trauma and grow into your best self


Learn how the art of paying attention to the present moment can increase your quality of life and help you heal


Being kind and loving yourself in hard times can be a powerful tool to help you heal, be more emotionally resilient, and grow


Release stress, trauma, and tension with this trauma-informed tool


Use yoga to help you become more calm, less stressed, and more centered


Personal development strategies to help you become the person you want to be

*Please note that all articles are for educational purposes and should not be considered professional advice. Use at your own risk. You should always consult with your therapist or medical doctor before making changes for your physical, psychological, or emotional health. The information contained in these posts is best used in conjunction with therapy or coaching with Emma, where she can help guide you. More information is available on the disclaimer at the bottom of the page.

Copyright Emma Donovan, 2019, 2020. All Rights Reserved.