How To Prevent Burnout

How To Prevent Burnout

“Burnout itself isn’t the disease. It is the fever telling you that something is wrong — namely, you’ve been pushed too far, too fast, and too long. To prevent and reverse it, reduce stress and create boundaries.” -Emma Donovan, MA, LPC, PLPC...
Storm Clouds Make for the Best Sunsets

Storm Clouds Make for the Best Sunsets

Rainy Season It’s rainy season in Thailand. Recently, it’s been a rainy season in my life, too. I had a rough few weeks at work and decided to head to the beach for a getaway, only to be met with a physical torrential downpour. The irony of this is not lost on me. Not...