by Emma | Jan 9, 2020 | Anxiety, Emotions, Personal Development Coaching
Some of my clients struggle to set boundaries and regularly find themselves overcommitted, overwhelmed, resentful, and even angry at the choices they’ve made. But despite their intentions to cut back, they find themselves overcommitting over and over again, and...
by Emma | Dec 31, 2019 | Anxiety, Depression, Emotions, Mindfulness, Personal Development Coaching, Self Compassion
Self-love can be one of the most powerful tools in your toolbox. This article will teach you how self-love works, 5 practical tips for practicing it, and 3 simple exercises to put it into practice today. “Love yourself first and everything else falls into line....
by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy
Do any of these situations sound familiar? -You want to do well on your presentation, but as soon as you get up in front of the room, you start to panic and your mind goes blank. -You have a new idea you want to pitch to your boss, but the next time you get the...
by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Mindfulness, Self Compassion, Therapy
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray We all know the familiar experience of anxiety. It can feel like your heart is starting to pound out of your chest, feeling like you can’t breathe properly, feeling...
by Emma | Sep 27, 2019 | Anxiety, Depression, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy
Do you have a strong inner critic? Many people do. In fact, some of my clients say their inner critic is constantly chattering inside their head! A strong inner critic can often make anxiety and depression worse, and holds you back from being the confident, vibrant...
by Emma | Jan 16, 2019 | Anxiety, Burnout, Mindfulness, Therapy, TRE
TRE is a practice that is specifically designed to help reduce stress, connect you with the present moment and your inner experience, and process past hurts that are holding you back from feeling fully alive. Understanding the Stress Response Imagine this:...
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