by Emma | Jan 25, 2020 | Burnout, Personal Development Coaching
“Burnout itself isn’t the disease. It is the fever telling you that something is wrong — namely, you’ve been pushed too far, too fast, and too long. To prevent and reverse it, reduce stress and create boundaries.” -Emma Donovan, MA, LPC, PLPC...
by Emma | Jan 3, 2020 | Burnout, Emotions, Personal Development Coaching, Self Compassion
Self-improvement feels amazing, especially for people who are ambitious. There’s nothing like the satisfaction of reaching goals, hitting targets, mastering new skills, getting ahead, or seeing how much we have grown. Self-improvement is a powerful way to achieve...
by Emma | Oct 27, 2019 | Burnout, Internal Family Systems, Personal Development Coaching
Everyone has two sides to their personality. You could call them yin and yang. Masculine and feminine. Type A and Type B. Today, I’m going to call them the Inner Artist Child* and Inner Professional. Losing Touch As high-achieving young people, we tend to become...
by Emma | Jan 16, 2019 | Anxiety, Burnout, Mindfulness, Therapy, TRE
TRE is a practice that is specifically designed to help reduce stress, connect you with the present moment and your inner experience, and process past hurts that are holding you back from feeling fully alive. Understanding the Stress Response Imagine this:...
by Emma | Sep 24, 2018 | Burnout, Internal Family Systems, Mindfulness, Personal Development Coaching, Self Compassion, Therapy
The Importance Of Self Care And Self Kindness In today’s fast-paced culture, it can be easy to put our own needs on the backburner and forget to be take care of ourselves. There are always more people who need our help, more work to be done, or more...
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