Emma Donovan
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Lonely on Valentine’s Day? Here’s What to Do

Lonely on Valentine’s Day? Here’s What to Do

by Emma | Feb 12, 2020 | Depression, Emotions, Mindfulness, Self Compassion

Even if you’re happy being single, it’s hard not to feel a little tinge of loneliness on Valentine’s Day, especially when every other grocery store aisle or Instagram post is referencing the holiday. While it can be a happy holiday for those in...
How to Love Yourself Back to Wellness

How to Love Yourself Back to Wellness

by Emma | Dec 31, 2019 | Anxiety, Depression, Emotions, Mindfulness, Personal Development Coaching, Self Compassion

Self-love can be one of the most powerful tools in your toolbox. This article will teach you how self-love works, 5 practical tips for practicing it, and 3 simple exercises to put it into practice today. “Love yourself first and everything else falls into line....
Transforming Your Inner Critic Into Your Inner Coach With Self Love

Transforming Your Inner Critic Into Your Inner Coach With Self Love

by Emma | Sep 27, 2019 | Anxiety, Depression, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy

Do you have a strong inner critic? Many people do. In fact, some of my clients say their inner critic is constantly chattering inside their head! A strong inner critic can often make anxiety and depression worse, and holds you back from being the confident, vibrant...
One Pebble at a Time: A Reflection on Change

One Pebble at a Time: A Reflection on Change

by Emma | Oct 27, 2018 | Anxiety, Depression, Mindfulness, Self Compassion, Therapy

On Being is my favorite podcast. Led by Krista Tippett, it interviews guests on what it means to be human. A few years ago I listened to her interview with John Paul Lederach, one of the most esteemed mediators in the world today. He shared a haiku that has always...

Recent Posts

  • Lonely on Valentine’s Day? Here’s What to Do
  • How To Prevent Burnout
  • How To Stop Overcommitting and Set Better Boundaries
  • Balancing Self Improvement with Self Acceptance
  • How to Love Yourself Back to Wellness

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