by Emma | Feb 12, 2020 | Depression, Emotions, Mindfulness, Self Compassion
Even if you’re happy being single, it’s hard not to feel a little tinge of loneliness on Valentine’s Day, especially when every other grocery store aisle or Instagram post is referencing the holiday. While it can be a happy holiday for those in...
by Emma | Dec 31, 2019 | Anxiety, Depression, Emotions, Mindfulness, Personal Development Coaching, Self Compassion
Self-love can be one of the most powerful tools in your toolbox. This article will teach you how self-love works, 5 practical tips for practicing it, and 3 simple exercises to put it into practice today. “Love yourself first and everything else falls into line....
by Emma | Sep 27, 2019 | Anxiety, Depression, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy
Do you have a strong inner critic? Many people do. In fact, some of my clients say their inner critic is constantly chattering inside their head! A strong inner critic can often make anxiety and depression worse, and holds you back from being the confident, vibrant...
by Emma | Oct 27, 2018 | Anxiety, Depression, Mindfulness, Self Compassion, Therapy
On Being is my favorite podcast. Led by Krista Tippett, it interviews guests on what it means to be human. A few years ago I listened to her interview with John Paul Lederach, one of the most esteemed mediators in the world today. He shared a haiku that has always...
Recent Comments