by Emma | Feb 12, 2020 | Depression, Emotions, Mindfulness, Self Compassion
Even if you’re happy being single, it’s hard not to feel a little tinge of loneliness on Valentine’s Day, especially when every other grocery store aisle or Instagram post is referencing the holiday. While it can be a happy holiday for those in...
by Emma | Jan 9, 2020 | Anxiety, Emotions, Personal Development Coaching
Some of my clients struggle to set boundaries and regularly find themselves overcommitted, overwhelmed, resentful, and even angry at the choices they’ve made. But despite their intentions to cut back, they find themselves overcommitting over and over again, and...
by Emma | Jan 3, 2020 | Burnout, Emotions, Personal Development Coaching, Self Compassion
Self-improvement feels amazing, especially for people who are ambitious. There’s nothing like the satisfaction of reaching goals, hitting targets, mastering new skills, getting ahead, or seeing how much we have grown. Self-improvement is a powerful way to achieve...
by Emma | Dec 31, 2019 | Anxiety, Depression, Emotions, Mindfulness, Personal Development Coaching, Self Compassion
Self-love can be one of the most powerful tools in your toolbox. This article will teach you how self-love works, 5 practical tips for practicing it, and 3 simple exercises to put it into practice today. “Love yourself first and everything else falls into line....
by Emma | Oct 28, 2018 | Emotions, Mindfulness, Personal Development Coaching, Self Compassion, Therapy
We Can Choose How We ReactWhen I was in graduate school, I watched a recording of the great family therapist Virginia Satir demonstrating her skills to an audience. She asked a man, over and over, to enact the same scenario where he was upset about a situation with...
by Emma | Oct 23, 2018 | Emotions, Mindfulness, Therapy
Rainy Season It’s rainy season in Thailand. Recently, it’s been a rainy season in my life, too. I had a rough few weeks at work and decided to head to the beach for a getaway, only to be met with a physical torrential downpour. The irony of this is not lost on me. Not...
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