by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy
Do any of these situations sound familiar? -You want to do well on your presentation, but as soon as you get up in front of the room, you start to panic and your mind goes blank. -You have a new idea you want to pitch to your boss, but the next time you get the...
by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Mindfulness, Self Compassion, Therapy
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray We all know the familiar experience of anxiety. It can feel like your heart is starting to pound out of your chest, feeling like you can’t breathe properly, feeling...
by Emma | Oct 27, 2019 | Burnout, Internal Family Systems, Personal Development Coaching
Everyone has two sides to their personality. You could call them yin and yang. Masculine and feminine. Type A and Type B. Today, I’m going to call them the Inner Artist Child* and Inner Professional. Losing Touch As high-achieving young people, we tend to become...
by Emma | Sep 27, 2019 | Anxiety, Depression, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy
Do you have a strong inner critic? Many people do. In fact, some of my clients say their inner critic is constantly chattering inside their head! A strong inner critic can often make anxiety and depression worse, and holds you back from being the confident, vibrant...
by Emma | Sep 24, 2018 | Burnout, Internal Family Systems, Mindfulness, Personal Development Coaching, Self Compassion, Therapy
The Importance Of Self Care And Self Kindness In today’s fast-paced culture, it can be easy to put our own needs on the backburner and forget to be take care of ourselves. There are always more people who need our help, more work to be done, or more...
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