Emma Donovan
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From Foe to Friend in 6 Simple Steps: How Befriending Your Fear Helps You Overcome It

From Foe to Friend in 6 Simple Steps: How Befriending Your Fear Helps You Overcome It

by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy

Do any of these situations sound familiar? -You want to do well on your presentation, but as soon as you get up in front of the room, you start to panic and your mind goes blank. -You have a new idea you want to pitch to your boss, but the next time you get the...
Managing Anxiety in 3 Simple Steps Using Internal Family Systems Therapy

Managing Anxiety in 3 Simple Steps Using Internal Family Systems Therapy

by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Mindfulness, Self Compassion, Therapy

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray We all know the familiar experience of anxiety. It can feel like your heart is starting to pound out of your chest, feeling like you can’t breathe properly, feeling...
Connecting to Your Inner Artist: The Key to Balance and Burnout Prevention

Connecting to Your Inner Artist: The Key to Balance and Burnout Prevention

by Emma | Oct 27, 2019 | Burnout, Internal Family Systems, Personal Development Coaching

Everyone has two sides to their personality. You could call them yin and yang. Masculine and feminine. Type A and Type B. Today, I’m going to call them the Inner Artist Child* and Inner Professional. Losing Touch As high-achieving young people, we tend to become...
Transforming Your Inner Critic Into Your Inner Coach With Self Love

Transforming Your Inner Critic Into Your Inner Coach With Self Love

by Emma | Sep 27, 2019 | Anxiety, Depression, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy

Do you have a strong inner critic? Many people do. In fact, some of my clients say their inner critic is constantly chattering inside their head! A strong inner critic can often make anxiety and depression worse, and holds you back from being the confident, vibrant...
Struggle With Self Care? Connect To Your Inner Child To Prevent Burnout And Stress

Struggle With Self Care? Connect To Your Inner Child To Prevent Burnout And Stress

by Emma | Sep 24, 2018 | Burnout, Internal Family Systems, Mindfulness, Personal Development Coaching, Self Compassion, Therapy

The Importance Of Self Care And Self Kindness In today’s fast-paced culture, it can be easy to put our own needs on the backburner and forget to be take care of ourselves. There are always more people who need our help, more work to be done, or more...

Recent Posts

  • Lonely on Valentine’s Day? Here’s What to Do
  • How To Prevent Burnout
  • How To Stop Overcommitting and Set Better Boundaries
  • Balancing Self Improvement with Self Acceptance
  • How to Love Yourself Back to Wellness

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