What Is Beautiful About It?

What Is Beautiful About It?

What Is Beautiful About the Pose?Recently I enrolled in an online yoga class which teaches safe and sustainable alignment for all bodies. I couldn’t wait for the class to start! I anticipated learning a lot about alignment and anatomy. But the very first thing I...
Lessons from Tadasana / Mountain Pose

Lessons from Tadasana / Mountain Pose

Lessons are hidden everywhere, just waiting to be found. I consider myself a student of nature, the universe, yoga, and my own body. I’m always searching for life’s hidden lessons. Lately, I’ve discovered an important lesson from tadasana, or mountain...
One Pebble at a Time: A Reflection on Change

One Pebble at a Time: A Reflection on Change

On Being is my favorite podcast. Led by Krista Tippett, it interviews guests on what it means to be human. A few years ago I listened to her interview with John Paul Lederach, one of the most esteemed mediators in the world today. He shared a haiku which has always...