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Lonely on Valentine’s Day? Here’s What to Do

Lonely on Valentine’s Day? Here’s What to Do

by Emma | Feb 12, 2020 | Depression, Emotions, Mindfulness, Self Compassion

Even if you’re happy being single, it’s hard not to feel a little tinge of loneliness on Valentine’s Day, especially when every other grocery store aisle or Instagram post is referencing the holiday. While it can be a happy holiday for those in...
Balancing Self Improvement with Self Acceptance

Balancing Self Improvement with Self Acceptance

by Emma | Jan 3, 2020 | Burnout, Emotions, Personal Development Coaching, Self Compassion

Self-improvement feels amazing, especially for people who are ambitious. There’s nothing like the satisfaction of reaching goals, hitting targets, mastering new skills, getting ahead, or seeing how much we have grown. Self-improvement is a powerful way to achieve...
How to Love Yourself Back to Wellness

How to Love Yourself Back to Wellness

by Emma | Dec 31, 2019 | Anxiety, Depression, Emotions, Mindfulness, Personal Development Coaching, Self Compassion

Self-love can be one of the most powerful tools in your toolbox. This article will teach you how self-love works, 5 practical tips for practicing it, and 3 simple exercises to put it into practice today. “Love yourself first and everything else falls into line....
From Foe to Friend in 6 Simple Steps: How Befriending Your Fear Helps You Overcome It

From Foe to Friend in 6 Simple Steps: How Befriending Your Fear Helps You Overcome It

by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy

Do any of these situations sound familiar? -You want to do well on your presentation, but as soon as you get up in front of the room, you start to panic and your mind goes blank. -You have a new idea you want to pitch to your boss, but the next time you get the...
Managing Anxiety in 3 Simple Steps Using Internal Family Systems Therapy

Managing Anxiety in 3 Simple Steps Using Internal Family Systems Therapy

by Emma | Dec 27, 2019 | Anxiety, Internal Family Systems, Mindfulness, Self Compassion, Therapy

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray We all know the familiar experience of anxiety. It can feel like your heart is starting to pound out of your chest, feeling like you can’t breathe properly, feeling...
Transforming Your Inner Critic Into Your Inner Coach With Self Love

Transforming Your Inner Critic Into Your Inner Coach With Self Love

by Emma | Sep 27, 2019 | Anxiety, Depression, Internal Family Systems, Personal Development Coaching, Self Compassion, Therapy

Do you have a strong inner critic? Many people do. In fact, some of my clients say their inner critic is constantly chattering inside their head! A strong inner critic can often make anxiety and depression worse, and holds you back from being the confident, vibrant...
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Recent Posts

  • Lonely on Valentine’s Day? Here’s What to Do
  • How To Prevent Burnout
  • How To Stop Overcommitting and Set Better Boundaries
  • Balancing Self Improvement with Self Acceptance
  • How to Love Yourself Back to Wellness

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