What Is Beautiful About It?

What Is Beautiful About It?

What Is Beautiful About the Pose?Recently I enrolled in an online yoga class which teaches safe and sustainable alignment for all bodies. I couldn’t wait for the class to start! I anticipated learning a lot about alignment and anatomy. But the very first thing I...
Lessons from Tadasana / Mountain Pose

Lessons from Tadasana / Mountain Pose

Lessons are hidden everywhere, just waiting to be found. I consider myself a student of nature, the universe, yoga, and my own body. I’m always searching for life’s hidden lessons. Lately, I’ve discovered an important lesson from tadasana, or mountain...