Softening the Shame Around Anxiety

Softening the Shame Around Anxiety

I experience anxiety and I spent 24 years of my life oblivious to it. It wasn’t until I was in school to become a mental health therapist and developing a mindfulness practice when I realized that the grip in my stomach, the tremble in my voice, and the energetic...
Yoga Your Way to Better Sleep

Yoga Your Way to Better Sleep

I first heard the word “insomnia” at age 12. It was the word my doctor used to describe my tossing and turning and frequent wake-ups in the middle of the night. It was debilitating. I struggled to pay attention in school and fully engage in my life,...